Ming Choy Bok Choy

Ming Choy and Bok Choy are part of the family of super foods known as Cruciferous Vegetables. 

Above photo shows pesticide-free Ming Choy growing in the Beasley Farm fields.

Packed with anti-oxidants, anti-inflammatories, minerals, phyto chemicals and vitamins, these flavorful veggies are versatile and delicious! 


For easy-to-read information, just click Cruciferous Vegetables.

Stir Fried Ming or Bok Choy is a great way of enjoying the entire plant, stalk and leaf.

Prepare your Choy by cleaning, rinsing, and draining. Roll leaves for easier chopping. Let stand for a few moments to allow the phytochemicals to activate. Then stir-fry to suit your family's taste.