Do you enjoy Yellow Squash?
Low in Saturated Fat and Sodium, Yellow Summer Squash is a good source of Thiamin, Niacin and Pantothenic Acid, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.
One of our year 'round favorites -- Beautiful, Tender Yellow Summer Squash! Fixed as a side dish medley, eaten raw as finger food or in salads, or baked in a cozy casserole for cooler weather, yellow squash is low calorie and contains trace minerals and vitamins. (Click on charts below for readable data, courtesy of NutritionData.)
Yellow Squash contains Omega-3 fatty and Omega-6 fatty acids.
Squash is one of those versatile vegetables which can be incorporated many ways.
Try eating it boiled, sautéed, raw, grilled, fried, baked, and stir-fried.
It can be shredded for baked goods (remove the seeds) and used in salads, sandwiches and casseroles.
Nutritional charts are courtesy of Nutrition Data.
