Thursday, January 10, 2013

Tasty and Healthy - January 10, 2013

Bringing you sweet wishes for an enjoyable week. Hope you and yours are doing well and taking pleasure in the little things.

Photo to left is fresh salad without lettuce. Recipe shown below. Try spritzing salads with a little lemon to add zest and healthier nutrients, even if it is in addition to your regular seasonings and dressings.

Recap from last week: One of the healthiest additions to our diets is to add lemon. Very easy to do, just by drinking lemon water all day. Lemons have been used medicinally for thousands of years, and they taste good. Here are a few reasons for incorporating lemons into one's daily life:

Balances pH (contains citric acid but is one of the most alkaline foods available. Once the citric acid is digested, it does not create further acid in the bod, but reduces the body's acidity.

Help with weight loss Lemons are rich in pectin fiber with alkaline properties which helps negate hunger cravings. Lemons replace essential nutrients helpful to maintaining a healthy weight.

Aids in digestion and waste excretion by flushing out toxins. It is liver's helpful partner and a natural diuretic, assisting the body's purification process and cleansing the urinary tract. Lemon's natural citrate helps prevent and break down kidney stones.

Supports healthy immune system, circulatory system and digestive system.

Rich in vitamin C, helping us fight off germs and promotes healthy skin through the circulatory system by decreasing wrinkles and blemishes. When our bodies and minds are "stressed", Vitamin C is one of the body's warriors, and is the first to be depleted. Replenish it regularly.

Rich in beneficial minerals like calcium, iron, phosphorus, magnesium, sodium, copper, zinc, manganese, selenium and potassium. Potassium assists with brain and nerve function, helps regulate blood pressure, and can even help with stress and resulting moodiness. Most of the essential minerals needed by our bodies are found in lemon juice.

Dental Hygiene - Lemons' analgesic properties can help relieve toothaches, gum bleeding and even control halitosis.

Add fresh lemon juice to water, tea, coffee, salads, and on top of fruits, veggies and protein sources. For more details about lemons and their healthful benefits, please read our web page here.

To see which Winter Crops are currently being harvested on Beasley Farm, please see the highlighted areas below.

How about freezing our pesticide-free greens while they are in season so they can be enjoyed all year long? See our web page for more information on how to freeze greens.

Because Mustards (shown below) and Collards (shown above) belong to the Cruciferous Family, they are extremely healthful and versatile, full of vitamins, minerals and antioxidants. Please click here for information about Greens.

Currently planted on the farm, but not yet ready for harvest:

Red and White Swiss Chard
Broccoli
Spinach
Beets

If interested in fresh-frozen SHELLED black-eye peas please phone the farm to place an order. Peas are in our standard two pound bag. $8 per bag.

As always, please feel free to phone the farm for special requests or special orders. We'll do everything we can to accommodate you. If you need something from the Farmers Market in Plant City, it is best to phone by Wednesday afternoon.

The Florida Department of Agriculture and Consumer Services visits to our farm regularly to test our soil and plants. For more information about our farming techniques, and the testing we undergo, please click here.

A big thanks from Gran'ma Angie for recycling your shopping bags with us. Please keep them coming!

We Support Our Troops

Being Harvested on the Farm:

Pesticide-Free Turnips

Pesticide-Free Mustard Greens

Pesticide-Free Collard Greens

Pesticide-Free Kale

Phone for fresh-frozen Black Eye Peas

Winter Salads are delicious! I've been enjoying salads consisting of romaine and kale, and all the accompanying goodies. Add a little Feta or Goat cheese, olives and olive oil - mmmm! Yummy!

Because Greens are extremely perishable, we ask our customers to special order them if picking up at a satellite location. At the farm, we keep them in children's swimming pools of water.

From the Farmers Market:

Florida Tomatoes

Florida Green Tomatoes
Florida Grape Tomatoes

Eggplant

Cucumbers

Green and Red Bell Peppers

Cubanella Sweet Peppers
Poblano Peppers

Jalapenos (be sure to remove the seeds!)
Carrots

Sweet Potatoes

Baking Potatoes

Red Skin Potatoes

White Skin Potatoes

Yellow Onions

Purple Onions

Red Radish

Beets

Green Beans

Green Cabbage
Purple Cabbage
Baby Bok Choy

Florida Romaine

Florida Head Lettuce

Lemons

Limes (recipe below)

Bananas
Mangos

Tangelos
Fuji Apples
Red Delicious Apples

Florida Avocados
Fresh Oregano
Fresh Mint

Everyday - until 6PM Gran'ma Angie, Nana Phyllis, Joann and Rolo will man the Produce Barn.

Monday - 9AM - 2PM We are now serving our north Brooksville customers in the Cloverleaf Farm Mobile Home Park - just off Hwy 41, across from the Hernando County School Compound and south of Croom Road in North Brooksville. Turn into Cloverleaf Farm's main entrance, on the right side by the golf driving range.

Friday - 7:30AM - 5PM Rolo will be at our Spring Hill Drive location next to the Chevron location. Be sure to phone the farm for any special orders!

Saturday - 10AM-3PM Joann and Rolo will be at the Hernando County Farmers Market on Hwy 19 with 40 other vendors! Enjoy live entertainment, wonderful food, browse, shop, and visit with your neighbors - it's an all 'round enjoyable time. You'll also be supporting local businesses by visiting their booths. Be sure to phone the farm for any special orders!

Sunday - 9AM-2PM Rolo will be at The Tarpon Springs Sunday Morning Farmers Market in downtown Tarpon Springs (Corner of Alt 19 and Tarpon Ave). A great Pinellas County addition to our satellite locations. Be sure to phone the farm for any special orders!

For our Calendar of Locations please click here, or click on the Calendar Tab at the top of this page.

(links are in the words under the photos)

Braised Chicken and Vegetables

Sautéed Cabbage

Corn and Poblano Lasagna

Cucumber ONion Salad

Quotes for this week:

There is not a fragment in all nature,

for every relative fragment of one thing

is a full harmonious unit in itself.
- John Muir -

If I can stop one heart from breaking,
I shall not live in vain.
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.
- Emily Dickinson -