10137 Preston Rd

just off Mondon Hill Road between Hwy 41 and Hwy 50.

Produce Barn is open Sunday Monday Tuesday & Wednesday Farm Phone 352 799 6752 When we're busy in the field, our cells keep us available 352-232-3381 & 352-232-0294

E-mail us , we prefer phone calls rather than emails,beas9781@bellsouth.net

For our Produce Stand locations, dates, and hours please click here.

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Monday, February 13, 2012

Ming Choy Bok Choy

Ming Choy and Bok Choy are part of the family of super foods known as Cruciferous Vegetables

Above photo shows pesticide-free Ming Choy growing in the Beasley Farm fields.

Packed with anti-oxidants, anti-inflammatories, minerals, phyto chemicals and vitamins, these flavorful veggies are versatile and delicious! 

For easy-to-read information, just click Cruciferous Vegetables.

Stir Fried Ming or Bok Choy is a great way of enjoying the entire plant, stalk and leaf.

Prepare your Choy by cleaning, rinsing, and draining. Roll leaves for easier chopping. Let stand for a few moments to allow the phytochemicals to activate. Then stir-fry to suit your family's taste.

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