Ming Choy and Bok Choy are part of the family of super foods known as Cruciferous Vegetables.
Above photo shows pesticide-free Ming Choy growing in the Beasley Farm fields.
Packed with anti-oxidants, anti-inflammatories, minerals, phyto chemicals and vitamins, these flavorful veggies are versatile and delicious!
For easy-to-read information, just click Cruciferous Vegetables.
Stir Fried Ming or Bok Choy is a great way of enjoying the entire plant, stalk and leaf.
Prepare your Choy by cleaning, rinsing, and draining. Roll leaves for easier chopping. Let stand for a few moments to allow the phytochemicals to activate. Then stir-fry to suit your family's taste.
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