10137 Preston Rd

just off Mondon Hill Road between Hwy 41 and Hwy 50.

Produce Barn is open Sunday Monday Tuesday & Wednesday Farm Phone 352 799 6752 When we're busy in the field, our cells keep us available 352-232-3381 & 352-232-0294

E-mail us , we prefer phone calls rather than emails,beas9781@bellsouth.net

For our Produce Stand locations, dates, and hours please click here.

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Sunday, March 4, 2012

For an interesting, flavorful, healthy Cauliflower recipe, see George Mateljan’s short video by clicking here.

He explains the importance of cutting cauliflower, and provides other tips as well.
Cauliflower is part of the Cruciferous Vegetable family. It helps fight cancer and heart disease by reducing inflammation and providing plenty of antioxidants. 

It is best to eat Cauliflower after it has been slightly cooked and cut, so that its magical Healthful properties may become activated, and some of the acidity is reduced.

Cauliflower contains soluble fiber, which helps clean the arteries. In addition to vitamins and other nutrients, Cauliflower’s phytochemicals help combat carcinogens because of their antioxidant properties.
For more information, please see our post dated January 30, 2012, by clicking here.

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