10137 Preston Rd
just off Mondon Hill Road between Hwy 41 and Hwy 50.
Produce Barn is open Sunday Monday Tuesday & Wednesday Farm Phone 352 799 6752 When we're busy in the field, our cells keep us available 352-232-3381 & 352-232-0294
For our Produce Stand locations, dates, and hours please click here.
Monday, January 23, 2012
They seem to be most effective when slightly steamed. Because most recipes call for cooked, baked or boiled carrots, we're providing nutrient information based on carrots already having been processed accordingly.
High in fiber, Carrots are actually tap roots which contain minerals, anti-oxidants, Vitamins A, C, B and K. Carrots contain beta carotenes in abundant amounts! Carotenes are cancer-fighting nutrients which are converted into Vitamin A by the liver. Carrot flavonoids help protect us from lung, skin and mouth cancers. Scientists at University of Newcastle have discovered that a substance called "falcarinol" in carrots may help fight cancers by destroying pre-cancerous cells located in tumors. Fresh Carrots are good sources of the anti-oxidant Vitamin C, and contain many of the B-complex vitamins like folic acid, thiamin, pantothenic acid, and B6 to help with the body's metabolism. As with all roots, depending on soil content, Carrots are high in assorted minerals.
According to Nutrition Data.com, here is some information for 1/2 cup boiled, baked, cooked carrots, without salt.