Swiss Chard is often overlooked because it's not well known in the traditional produce shopping sections of most grocery stores. But try to find it, because it is one of the healthiest ever veggies!
As a dark leafy "green", Swiss Chard is very tasty and easy to add to your daily meals.
According to World's Healthiest Foods.com, Swiss Chard ranks right on up there.
Chard contains an inhibitor for carbohydrate-laden foods. It helps maintain a healthy blood-sugar count. It is packed with several antioxidants, minerals and vitamins. I found this very tasty plant a wonderful addition to my diet, with great preparation options and a light texture. Though many say they don't care for it raw, I found it to be my favorite way of enjoying Swiss Chard. The Green Chard reminds me of Spinach. The flavor of the Red Chard is sweet like red beet roots! The World's Healthiest Foods.com website contains a thorough description of the benefits of Swiss Chard, how to prepare it, and what Chard does for the human body. I hope you will take time to visit the link at the beginning of the previous sentence to see how perfect this easy-to-use vegetable is!